tag:blogger.com,1999:blog-89673726710977515842024-02-20T01:15:47.172-08:00What Cindy EatsCindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-8967372671097751584.post-88718948665486461432012-05-10T12:05:00.000-07:002012-05-10T12:05:12.135-07:00Balsamic Eggplant SaladFor this salad I roasted bite size pieces of eggplant, sliced mushrooms, and baby carrots. I tossed those vegetables with 4 cups of salad greens and homemade balsamic dressing. To finish it off I sprinkled it with hemp seeds. It was so easy and fast. <br />
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1. Cut 1 eggplant into bite sized pieces, slice up 8 mushrooms, and put 2 c baby carrots into a large bowl. Toss with 2 tsp olive oil then spread onto a baking sheet.<br />
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2. Sprinkle all vegetables with Garlic Powder<br />
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3. Roast @ 400 for 20-30 min. I waited until my eggplant started to brown a bit.<br />
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4. When finished let cool for 10 min<br />
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<u><strong>Balsamic Dressing</strong></u><br />
3/4 c Balsamic Vinegar<br />
1-2 garlic cloves<br />
1 Tsp Italian Seasoning<br />
1 T agave or 2 T sugar<br />
1 tsp kosher salt<br />
1/2 pepper<br />
3/4 c olive oil<br />
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Mix all ingredients EXCEPT olive oil in a blender. Slowly drizzle the olive oil into the blender while it is still mixing. <br />Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com0tag:blogger.com,1999:blog-8967372671097751584.post-42436963818605846712012-05-10T11:40:00.000-07:002012-05-10T11:40:13.134-07:00Recipes with Pictures = Stress for meOK here is the deal! If you have read my blog you know that I am no food photographer. I love to take pictures, but getting them onto the computer and blog stresses me out. I know for some it is not complicated to take a picture with their phone then send it to their computer, but my mind is not made for computers! If i didn't have to do that process I would be posting more recipes. So, I've decided that you may not get pictures with every new recipe. I know that most people like to see what they are making before they take on a new recipe because I am one of those people. I will eventually get to where it isn't as intimidating and time consuming (Am I really saying that out loud?) in the mean time I will just post what I eat without pictures. I'm hoping that if you have already tried these recipes you know I only put really yummy recipes on the blog. <br />
<br />Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com3tag:blogger.com,1999:blog-8967372671097751584.post-15500206713397301892012-04-10T21:46:00.003-07:002012-04-10T21:55:09.605-07:00Sorry for the Break<div align="center"><strong><span style="font-size:180%;color:#3333ff;">I was such a slacker in the month of March</span></strong></div><br /><br /><div align="center"></div><br /><br /><div align="center"><span style="font-family:courier new;font-size:180%;"><strong>Here are my excuses: </strong></span></div><br /><br /><div align="center"></div><br /><br /><div align="center">I just moved to California and went to visit Utah for a couple of weeks</div><br /><br /><div align="center">When I came back to California my computer wasn't working</div><br /><br /><div align="center">Then our <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">Internet</span> went missing because of a payment mishap </div><br /><br /><div align="center">And did I mention I just moved? I wasn't really feeling up to cooking healthy.... There I said it! There are times in ones life when unhealthy food is comforting and you have to survive, right? So to my mom and sisters who read my blog forgive me for not posting. But I am back and ready to eat healthy once again!!</div><br /><br /><div align="center"></div>Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com0tag:blogger.com,1999:blog-8967372671097751584.post-90864640530904487962012-04-10T21:28:00.003-07:002012-04-10T21:46:29.947-07:00Sweet Potato Salad<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkLZtr9Wl2CbS1PoTtkAG6ItxHuMbZPgTXXQWescVWHMFBVUhNx1Gwsx2W3CugotVpbHFNw_Lg9JX-5zN-hBo5-RjBPGrPXlk4wJP-5A1cdYOBewbpPGc0fkFnvy8xg6odp8ttu_Zw5uY/s1600/cinnamon.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 299px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5729995595802306770" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkLZtr9Wl2CbS1PoTtkAG6ItxHuMbZPgTXXQWescVWHMFBVUhNx1Gwsx2W3CugotVpbHFNw_Lg9JX-5zN-hBo5-RjBPGrPXlk4wJP-5A1cdYOBewbpPGc0fkFnvy8xg6odp8ttu_Zw5uY/s400/cinnamon.JPG" /></a><strong><span style="font-size:180%;"> Sweet Potato Salad</span></strong><br /><br />4 large sweet potatoes/yams, peeled and diced<br />2 T olive oil<br />2 T apple cider vinegar<br />1 T honey<br />1/2 tsp cinnamon<br />1/3 c crasins<br />1/4 c walnuts (or sugared walnuts - what I perfer)<br />1 cup quinoa<br />2 c water<br /><br />Directions:<br />1. Peel and dice sweet potatoes. Drizzle with olive oil and sprinkle with sea salt and pepper. Bake in oven @ 400 for 20-30 min, depending how small you diced your potatoes. I dice mine pretty small to make them bake faster. Broil for the last 5 min to brown them up a bit. Watch them so they don't burn.<br /><br />2. While the sweet potatoes are roasting combine olive oil, vinegar, honey, and cinnamon in a bowl and whisk together. Set aside<br /><br />3. Make your quinoa by following package directions, when done add to cinnamon sauce.<br /><br />4. When sweet potatoes are done let them cool about 10 min. Add them to your quiona along with crasins and walnuts.<br /><br /><strong><span style="font-size:130%;">Serve with a side of Roasted Vegetables</span></strong>Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com2tag:blogger.com,1999:blog-8967372671097751584.post-82500672649203250262012-04-10T20:39:00.006-07:002012-04-10T22:32:41.630-07:00Roasted Vegetables with quinoa and Creamy Avocado Sauce<strong><span style="font-size:180%;">O</span></strong>ne night I was staring blankly into my fridge wondering what to make for dinner... Does that sound familiar to you?<br /><br />Nothing looked good and I didn't really have the right ingredients for any meal my family wanted. I stared at the food that I had and decided to experiment.<br /><br />I just started throwing what I had into the blender and tasted along the way. I was a bit surprised at how yummy the sauce turned out and so was the food critic when I told him what was in the sauce. I'm always surprised at what foods taste good together, so when you are bored with what is in your fridge just throw it all in a blender and see what happens.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh79IerGj9oeVhEEeZgMVfy1FWr1heXCIKu8jvC-Tra8YfzfUFuhWrAzcDpS3hXBivRqGoFGUzsw4C0CWY-jdk09JDbwnKTNpNz0FMFKenqSXmWKMTVRy6UoEi3Fq-ZhHSnccwsZuh1s3I/s1600/roasted+veg.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 239px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5729984498542549634" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh79IerGj9oeVhEEeZgMVfy1FWr1heXCIKu8jvC-Tra8YfzfUFuhWrAzcDpS3hXBivRqGoFGUzsw4C0CWY-jdk09JDbwnKTNpNz0FMFKenqSXmWKMTVRy6UoEi3Fq-ZhHSnccwsZuh1s3I/s320/roasted+veg.jpg" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidgl8D3hkKfAn0kBhRkulbBEq_v_5rDlB4kk8X_rzFeHIQ5HNCUPYVc9ya3FhTIq2ptvYUxs0bM3Q8myGuNxEvQyv1dST_ZcIgCvq7mtNMufNy5gTcsnT8znQxv68qQ7lCsP5J3NHqJi4/s1600/creamy+avocado.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 299px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5729984301252880066" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidgl8D3hkKfAn0kBhRkulbBEq_v_5rDlB4kk8X_rzFeHIQ5HNCUPYVc9ya3FhTIq2ptvYUxs0bM3Q8myGuNxEvQyv1dST_ZcIgCvq7mtNMufNy5gTcsnT8znQxv68qQ7lCsP5J3NHqJi4/s400/creamy+avocado.jpg" /></a><br /><br /><br /><br /><div><span style="font-family:times new roman;font-size:180%;">Sorry about the pictures! After I downloaded them I accidentally deleted them so this is what you get. FYI... I am not a photographer if you haven't noticed. I know I am terrible at food pictures, but I can reassure you the only meals that make it on this blog are approved by my food critics. </span></div><br /><br /><br /><div><span style="font-family:Times New Roman;font-size:180%;"></span></div><strong><span style="font-size:130%;">Roasted Vegetables</span></strong></div><br /><div></div><br /><div>2 c baby carrots</div><br /><div>2 zucchini, cut in half then sliced</div><br /><div>1 yellow pepper, sliced</div><br /><div>2 c green beans</div><br /><br /><div>Toss with olive oil then sprinkle with salt, pepper, and garlic pwd. Place on baking sheet and bake @ 400 for 20 - 30 min turning frequently. I like to broil the vegetables for five more minutes to make them a bit crispy. </div><br /><br /><div><strong></strong></div><br /><div><strong>Avocado Sauce</strong></div><br /><div>1/2 c raw cashews</div><br /><div>1 T fresh Lemon Juice</div><br /><div>1/2 avocado</div><br /><div>1 c spinach</div><br /><div>1 clove of garlic</div><br /><div>1/4 tsp celery salt</div><br /><div>1/8 tsp white pepper (gives it a little kick)</div><br /><div>1/4 tsp basil</div><br /><br /><div>Combine all in your blender and blend until smooth. </div><br /><br /><div><strong>Quinoa</strong><br /></div><br /><div></div><br /><div>1 c quinoa, well rinsed </div><br /><div>2 c vegetable broth</div><br /><br /><div>In a sauce pan bring broth to a boil, add quinoa to pot and bring to a low simmer. Cover and simmer for 20 - 25 min. Remove from heat and let sit for 5 additional min with lid on. </div><br /><br /><div><span style="font-size:130%;">Combine 1 c (or more) of sauce with quinoa and serve with your roasted vegetables. </span></div><br /><br /><br /><div></div><br /><br /><br /><div></div><br /><br /><br /><div></div><br /><br /><br /><div></div><br /><br /><br /><div></div><br /><br /><br /><div></div><br /><br /><br /><div><br /></div><br /><br /><br /><div></div><br /><br /><br /><div><br /><br /><br /><br /></div><br /><br /><br /><div></div>Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com0tag:blogger.com,1999:blog-8967372671097751584.post-81020186724352837762012-04-10T20:15:00.003-07:002012-04-10T20:38:55.234-07:00Coconut Curry over Lentils and Butternut Squash<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJcrY0HBMHt5_014refPjf9-8PnCOkUkx4pswwYlzaVV0DmtVk5Ur1LECFuzADi8IhAan4yQYc64_5KByviLY4drRo4upLbJj4yKWiydIzpi6GUoXYBcKFeKVrgX3YxZ_suDuNRd4CUbc/s1600/coconut+curry.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 299px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5729977008744665170" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJcrY0HBMHt5_014refPjf9-8PnCOkUkx4pswwYlzaVV0DmtVk5Ur1LECFuzADi8IhAan4yQYc64_5KByviLY4drRo4upLbJj4yKWiydIzpi6GUoXYBcKFeKVrgX3YxZ_suDuNRd4CUbc/s400/coconut+curry.JPG" /></a> Curry can be a scary meal for some who have never tried it because of the strong flavor. I added some coconut milk to make it taste more mild and the butternut squash and currants/golden raisins add the perfect amount of sweetness to the overall meal. Try it and I bet you will love it!<br /><br /><strong><span style="font-size:130%;">Coconut Curry </span></strong><br />5 C cubed butternut squash<br />1 T olive oil<br />1/4 c diced onion<br />1 T curry<br />1 inch cube fresh ginger grated, or 1/4-1/2 tsp pwd ginger<br />2 c vegetable broth<br />1 c lentils (I like red)<br />1 1/2 c coconut milk (light or regular)<br />1/4 c golden raisins or currants<br />3 T chopped raw cashews<br />1 c fresh spinach<br /><br />Directions:<br />1. Preheat oven to 400 degrees. Drizzle olive oil over cubed butternut squash and toss in a large bowl to evenly coat squash. Spread squash onto a baking sheet and sprinkle with salt and pepper. Put into preheated oven and bake 20-35 min turning after 15 min to prevent burning. Your squash may take longer depending on how big your cubes are, just make sure they are tender enough to pierce with a fork. <br /><br />While squash is baking make sauce<br /><br />1. Heat olive oil in skillet then add onion and cook for 5- 7 min. Add ginger and curry and cook until curry is blended well. <br /><br />2. Add 2 c vegetable broth and bring to a boil<br /><br />3. Add your lentils then reduce heat to a simmer for 15 min. <br /><br />4. Add coconut milk, cashews, dried fruit, and simmer for another 10 min. <br /><br />5. Remove from heat and stir in spinach until the spinach softens up.<br /><br />6. Place 1 cup of squash into separate bowls, pour lentil mixture over squash, add some shredded coconut, more cashews and microgreens(totally optional), and then enjoy! <br /><br />Serves ~ 4 adults<br /><br />Thanks to my friend Melanie for helping with this meal!Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com1tag:blogger.com,1999:blog-8967372671097751584.post-35558326811975353412012-02-25T20:59:00.005-08:002012-02-25T21:40:29.546-08:00Roasted Red Pepper lentils with Sun Dried tomatoes<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3NOjx6vuK-lkJ8jhl_CfZ6f-5D3nL5EjWlS7qkvUBMpAQi522eYqfzplwvVKkRrUSBwRVKeU7hrgMzyIVjEvwHnwSbC4CFANOuZcGp8q-Ni-Zjv6A-WUPVa3STrd_RpoI320hVDIHyBc/s1600/RRPL.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5713305509797739554" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3NOjx6vuK-lkJ8jhl_CfZ6f-5D3nL5EjWlS7qkvUBMpAQi522eYqfzplwvVKkRrUSBwRVKeU7hrgMzyIVjEvwHnwSbC4CFANOuZcGp8q-Ni-Zjv6A-WUPVa3STrd_RpoI320hVDIHyBc/s400/RRPL.JPG" /></a><br />I don't eat meat so a great source of protein that often pops up in my meals is wonderful lentils. I love lentils and I love that the food critic likes them enough to not notice that there is no meat in our meals. I also love roasted red peppers and sun dried tomatoes so I made up this little meal in hopes to satisfy my craving of both. It ended up being great and the green beans were a great compliment so I highly recommend you pair the two together.<br /><br /><strong><span style="font-size:130%;">Roasted Red Pepper lentils with Sun dried tomatoes</span></strong><br /><span style="font-size:130%;">2 red peppers, roasted</span><br /><span style="font-size:130%;">1 cup grated carrots</span><br /><span style="font-size:130%;">1-2 garlic cloves, minced</span><br /><span style="font-size:130%;">3 T red wine </span><br /><span style="font-size:130%;">1 T pure maple syrup</span><br /><span style="font-size:130%;">1 T olive oil</span><br /><span style="font-size:130%;">1 T balsamic vinegar</span><br /><span style="font-size:130%;">1/2 t Dijon mustard</span><br /><span style="font-size:130%;">1/4 tsp dried basil</span><br /><span style="font-size:130%;">sea salt & fresh ground pepper to taste</span><br /><span style="font-size:130%;">1 c cooked lentils</span><br /><span style="font-size:130%;">1/2 c sun dried tomatoes, sliced (not the ones in oil)</span><br /><span style="font-size:130%;">steamed green beans</span><br /><span style="font-size:130%;"></span><br />Directions:<br /><br />Roast your peppers and while they are roasting cook your lentils. Just follow the directions on the lentil package. When lentils are done, set aside.<br /><strong></strong><br /><strong>How to Roast Peppers</strong><br />1. Line a cookie sheet with tin foil.<br />2. Cut both peppers into 4 parts<br />3. lay them down on the tin foil cut side down<br />4. Broil on High for 10-20 min. You want them to be black because it is easier to peel the skins off.<br />5. After you broil them, take them out of the oven and cover them with another piece of tinfoil for about 5 min. This makes them sweat and easier to peel.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipjnZb9gaMYe2rIfbZHPUFrA2aOlv-8XSoIaDia8enxxDHv87QedX3Ng-BCNg5QyEV8iO1cjwtVSXxnS1OWMmBFkIv2mUba64H_YWR-UdfsWMEVwkutreUGYfA8zcjS9K4s0BsRqNJ5ag/s1600/step+1+RRPL.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 299px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5713305262931136530" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipjnZb9gaMYe2rIfbZHPUFrA2aOlv-8XSoIaDia8enxxDHv87QedX3Ng-BCNg5QyEV8iO1cjwtVSXxnS1OWMmBFkIv2mUba64H_YWR-UdfsWMEVwkutreUGYfA8zcjS9K4s0BsRqNJ5ag/s400/step+1+RRPL.JPG" /></a><br />Sauce directions:<br />1. Grate carrots and mince garlic<br />2. Heat 1 tsp olive oil in pan, add carrots then cook for 3 min. Add minced garlic to carrots and cook for 1 min stirring throughout.<br />3. Add red wine and cook for 2-3 min. You want all the alcohol in the wine to evaporate.<br />4. Place your roasted red peppers into a blender along with maple syrup, olive oil, balsamic vinegar, Dijon mustard, and basil.<br />5. Blend together until well mixed.<br />6. Add half of the carrot mixture to the blender and pulse a few times.<br />7. Return all of the contents in the blender back to your pan.<br />8. Add your lentils and sun dried tomatoes to the roasted red pepper mixture.<br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu2DwzhaQpK3wyUCgWbOnBOItwfdf-iF5Njx81J7KeoS_OOUbzBSJTNwo9GOXr-_Z43TKac-acU7pKeRhJgAj84o2fuiaQcoaVWwjX87qGt1DxyleRFvs_QpdaYTxcMiUvbGkxuQAh-0Q/s1600/step+2+RRPL.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 299px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5713304772824752514" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu2DwzhaQpK3wyUCgWbOnBOItwfdf-iF5Njx81J7KeoS_OOUbzBSJTNwo9GOXr-_Z43TKac-acU7pKeRhJgAj84o2fuiaQcoaVWwjX87qGt1DxyleRFvs_QpdaYTxcMiUvbGkxuQAh-0Q/s400/step+2+RRPL.JPG" /></a> 9. Simmer 5 min </div><br /><div>10. Pour over some steamed grean beans </div><br /><div><br /><br /><strong><span style="font-size:180%;">Lentils</span></strong> are magicians in the nutritional world – they pack in staggering amounts of nutrition into relatively few calories, including 198%DV molybdenum, 89% folates, 62% dietary fiber, 50% manganese, 35% Iron, 35% protein, cooper, B vitamins, and potassium, to boot. <strong><span style="font-size:130%;">Whoa! All this is in a one-cup serving of lentils, or 230 calories. This stuff is the meat in the vegetarian diet.<br /><br /></span></strong><br /></div><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRkjXx7ky9dqm6b4w52UaUACSXQk_3jrybUXPsoQVKInhvO-ZMyXywB8Hz5sYcKYuSwAWfsyCFBc98-H_0SL0MaLhe09H7_ayr1FCsVgjuVUixd-p-nFVsVkmfF1EaMhjCS7hMqz6K-pQ/s1600/step+1+RRPL.JPG"></a><br /><br /><br /><br /><br /><br /><br /><br /><div></div></div>Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com2tag:blogger.com,1999:blog-8967372671097751584.post-70858707041887927102012-02-22T21:22:00.002-08:002012-02-22T21:44:00.653-08:00Sweet and Sour SauceTonight I made my family Sweet and Sour Chicken, but I managed to make the sauce without any Ketchup or White Sugar! My daughter LOVES this meal, and tonight she had seconds and was licking the sauce off her plate. The food critic said it was <span style="font-size:130%;">Excellent</span> knowing I pulled it off without any white sugar or ketcup, but comparing it to the traditional sauce he said it was <span style="font-size:130%;">Very Good.</span> I don't have a picture...so sorry. Everyone ate it all up before I got a chance to take a picture. Next time I'll make the meal I'll get it photo ready, but for now here is just the sauce recipe.<br /><br /><span style="font-size:180%;">Sweet and Sour Sauce</span><br />1/2 c chicken broth (or vegetable broth)<br />1/4 c vinegar<br />2 T tamari sauce or Soy Sauce<br />1/4 c pure maple syrup<br />3 T tomato sauce<br />1/8 t ginger, pwd<br />1/4 t garlic pwd, or 1 clove minced garlic<br />1 T corn starch<br />3 dates pitted<br />ground pepper & sea salt<br /><br />Directions<br />1. Combine broth, vinegar, soy sauce, maple syrup, tomato sauce, ginger, and garlic in a small sauce pan. Bring to a boil.<br />2. Wisk in 1 T of corn starch and stir until blended.<br />3. Transfer to a blender and add 3 pitted dates then blend<br />4. return to sauce pan and simmer until thickened.<br />5. Salt & pepper to taste<br /><br />Tonight I mixed the sauce with noodles, grilled chicken, broccoli, and cauliflower for the kids and food critic. I had it mixed with brown rice, broccoli, and cauliflower. <br /><br />It would also be great with peppers, pineapple, snow peas, and celery. You can get pretty creative with this one.Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com0tag:blogger.com,1999:blog-8967372671097751584.post-44001977896253664062012-02-20T22:01:00.002-08:002012-02-20T22:25:02.895-08:00Quinoa Black Bean Salad<img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 299px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5711465241119659186" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV2cAYuIQAp2hYZ31G2F8C3lPvAX4jdntm0oEM2jjo6QteFwBJVGNGwJytju6pI9KBIqAgr8etdW3SBx-oP0DRhPep-c494_mcqZh3fLyJxRQ4Koc6Rv0zzfB9FJY9D5zAiShZBQQ3ISc/s400/quinoa+salad.JPG" /><br />Thanks to Katie for giving me a recipe similar to this one. I love this salad and so does everyone else who tries it!<br /><br />What is <strong>Quinoa</strong>? Here is some info on this super grain..<br /><br /><strong>Quinoa</strong> is an excellent source of PROTEIN and unlike other grains, is not missing the amino acid lysine, so the protein is more complete.<br /><br /><strong>Quinoa</strong> offers more iron than other grains and contains high levels of potassium and riboflavin, as well as other B vitamins: B6, niacin, and thiamin. It is also a good source of magnesium, zinc, copper, and manganese, and has some folate (folic acid).<br /><br /><strong><span style="font-size:180%;">RINSE</span></strong> before you <strong>COOK</strong> or it will taste <span style="font-size:180%;">BITTER!</span><br /><em>Here is why</em>: Quinoa's survival in the great outdoors is due to a resinous, bitter coating that protects its seeds from birds and insects--and also shields them from the intense high-altitude sunlight. This coating, called saponin, is soapy and must be removed in a strong alkaline solution to make the grain palatable. Most quinoa sold in this country has already been cleansed of its saponin. But quinoa should be rinsed thoroughly before cooking to remove any powdery residue of saponin. Place the grain in a fine strainer and hold it under cold running water until the water runs clear; drain well.<br /><br /><strong><span style="font-size:180%;">Quinoa &Black Bean Salad<br /></span></strong>1 T Olive oil<br />1/2 onion<br />¾ c Quinoa (make sure you rinse first!)<br />1 ½ c Vegetable Broth<br />2 tsp Cumin<br />¼ tsp Cayenne<br />1 c Brown Rice (opt)<br />3 Limes<br />Lime Zest<br />¼ c olive oil<br />1 T Maple syrup or Agave<br />1-2 cloves garlic<br />1 ½ c Black beans <br />½ T red wine vinegar<br />Vegetables: Corn, red pepper, kale, jicama, green onions, avocado, cilantro, cherry tomatoes, micro-green sprouts<br />Tortilla chips<br />salsa<br /><br /><p align="left"><br />1. Heat Olive oil in a sauce pan, add onion and cook until onion is light brown (10 min). Add Quinoa, vegetable broth, cumin, and cayenne to the pan and bring to a boil. Reduce heat and simmer for 20 min. When done transfer to a bowl and cool.<br />2. Cook Brown rice as directed on package, when done add to Quinoa.<br />3. Rinse Black Beans then toss with vinegar, add to Quinoa </p><br /><p align="left">4. Combine Juice of 3 limes, lime zest, ¼ c olive oil, garlic, and maple syrup or agave in a bowl. </p><br /><p align="left">5. Chop vegetables and combine with Quinoa. Drizzle Lime sauce over salad and mix.</p><br /><p align="left">6. Top with micro-Greens and salsa </p><br /><div align="justify"><br /><br /></div>Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com2tag:blogger.com,1999:blog-8967372671097751584.post-67999187210542979042012-02-14T21:54:00.000-08:002012-02-14T22:03:21.381-08:00Green Pea Hummus<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3n-zhQIIavHSi2O8tcQHAaaPvnFrEmLZsJnVT0WOIa_T23HYTZD_qLYh-eKVkCYdOGbSl1tVvDIVb6vzuKH6NX3LTs1pfMMVEe6f_AXomMC0n9elqrbzTja1YPv7ugsAlIIfyNDfp3q8/s1600/green+pea+hummus.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 296px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5709237169305254114" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3n-zhQIIavHSi2O8tcQHAaaPvnFrEmLZsJnVT0WOIa_T23HYTZD_qLYh-eKVkCYdOGbSl1tVvDIVb6vzuKH6NX3LTs1pfMMVEe6f_AXomMC0n9elqrbzTja1YPv7ugsAlIIfyNDfp3q8/s320/green+pea+hummus.JPG" /></a> This is ONE of my favorite snacks! It is so easy to make and the taste is amazing. Everyone that <span style="BACKGROUND-COLOR: #ffff00">tastes</span> it becomes a huge fan. It is good with rice chips, (especially the Boulder brand @ <span id="SPELLING_ERROR_1" class="blsp-spelling-error">Coscto</span>), carrots, cucumbers, peppers, etc. <br /><br /><strong><span style="font-size:130%;">Green Pea Hummus</span></strong><br />2 cups peas, I use organic frozen peas<br />2 T fresh lemon juice<br />1/2 cloves garlic<br />1 tsp cumin<br />1/2 tsp salt<br />3 T <span id="SPELLING_ERROR_2" class="blsp-spelling-error">tahini</span> (the base for most hummus, it is ground up sesame seeds that looks like peanut butter)<br />1/4 c olive oil<br /><br />directions<br />1. Pour 2 cups of peas into a <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">colander</span> and rise with warm water<br />2. add peas to blender<br />3. add all other ingredients and blend wellCindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com1tag:blogger.com,1999:blog-8967372671097751584.post-81079816107179189642012-02-08T20:24:00.000-08:002012-02-08T20:52:28.351-08:00Cinnamon Spelt Pancakes<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaMhPB3BgacapGIa_YPSg-v3nuX7LxuhyAdN8WDNLjrajyqiqy5sxJUm9Qu4LXur2GetUIRTgxWZoLtWui7kdLAVi6yzKhx8O-tmgNPincpfKiEsmAHgW_Bpxng3EQcpwNKHu32Qqb9OU/s1600/spelt+pancakes+cin.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 299px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5706989255327930210" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaMhPB3BgacapGIa_YPSg-v3nuX7LxuhyAdN8WDNLjrajyqiqy5sxJUm9Qu4LXur2GetUIRTgxWZoLtWui7kdLAVi6yzKhx8O-tmgNPincpfKiEsmAHgW_Bpxng3EQcpwNKHu32Qqb9OU/s400/spelt+pancakes+cin.JPG" /></a><br /><br /><br /><br /><br /><div><br /><br /><div><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmjUx4UzPFDhEHoJkqDzg99oa99zLPGl4bTVjenbR641dq9_apyMKTNyhUCf9choDI7CPfq4_7muJR1DTy3pU0IGMs_vQU3vxAGX4BFEtzbjWGvHSfrn8g83ANB9pADc1bOSG6XYHdtp0/s1600/syrup.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 239px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5706987368619105778" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmjUx4UzPFDhEHoJkqDzg99oa99zLPGl4bTVjenbR641dq9_apyMKTNyhUCf9choDI7CPfq4_7muJR1DTy3pU0IGMs_vQU3vxAGX4BFEtzbjWGvHSfrn8g83ANB9pADc1bOSG6XYHdtp0/s320/syrup.JPG" /></a> As much as I love oatmeal with all the fancy things I put on it, I really do get sick of eating it. Pancakes usually leave me feeling blah after I eat them, but not anymore! I felt great after I had some of these wheat free pancakes. They were really easy to make and get this..... my KIDS even loved them. I was shocked! I also made some simple coconut syrup to go along with the pancakes that I thought added the perfect touch to the meal. </div><br /><br /><div></div><br /><br /><div></div><br /><br /><div></div><br /><br /><div><span style="font-size:180%;color:#ffffff;">Cinnamon Spelt Pancakes</span></div><br /><br /><div>2 c spelt flour</div><br /><br /><div>2 t baking powder</div><br /><br /><div>1/2 t baking soda</div><br /><br /><div>1 t cinnamon</div><br /><br /><div>dash of cloves</div><br /><br /><div>dash of nutmeg</div><br /><br /><div>1/4 t salt</div><br /><br /><div>1 T <span id="SPELLING_ERROR_0" class="blsp-spelling-error">chia</span> seeds soaked in 3 T H2O</div><br /><br /><div>2 T organic sugar of 1 T agave</div><br /><br /><div>1 C almond milk</div><br /><br /><div>1 t vanilla</div><br /><br /><div>1 T olive oil</div><br /><br /><div></div><br /><br /><div>1. Measure out 1 T of <span id="SPELLING_ERROR_1" class="blsp-spelling-error">chia</span> seeds and mix with 3 T of H2O. Set aside while you continue to measure out the rest of your ingredients. <strong><span style="font-size:130%;color:#000066;"><span id="SPELLING_ERROR_2" class="blsp-spelling-error">Chia</span> seeds act as a binder in foods when you are not using eggs. </span></strong></div><br /><br /><div>2. Measure and mix all of your dry ingredients together</div><br /><br /><div>3. add almond milk, oil, vanilla, <span id="SPELLING_ERROR_3" class="blsp-spelling-error">chia</span> seeds to your dry <span id="SPELLING_ERROR_4" class="blsp-spelling-corrected">ingredients</span>. mix well.<br /></div><br /><br /><div></div><br /><br /><div><span style="font-size:180%;color:#cccccc;"><strong>Coconut Maple Syrup</strong></span></div><br /><br /><div>2 T <span id="SPELLING_ERROR_5" class="blsp-spelling-corrected">coconut</span> milk</div><br /><br /><div>4 T pure maple syrup</div><br /><br /><div></div><br /><br /><div>When I served these to my kids and food critic I sprinkled cinnamon and sugar on top. It reminded me of eating hot <span id="SPELLING_ERROR_6" class="blsp-spelling-error">churros because they were a little crisp on the outside and warm and soft on the inside. </span>Yummy! I also think adding some sliced bananas would be d<span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">ivine</span> on top, I just didn't have any.</div><br /><br /><div><br /><br /><br /><br /><br /><br /></div><br /><br /><div></div></div></div>Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com3tag:blogger.com,1999:blog-8967372671097751584.post-70206680029222306892012-02-06T21:14:00.000-08:002012-02-06T21:43:14.481-08:00Thai Lettuce Wraps<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZQQOZY-oVBaD8RHHKSg4F5987a1V-bsF7pbD9l6cWBGlG5N1BOF5e8lzuDbfU7zKBJYV5jpgbgbQgr5-nDq7d201PWt3i20hrXv9u_HC5Zoxns-MxmRnoT0HXYxa38NyOeixMlIkxJTk/s1600/lettuce+wraps.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5706259391912638898" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZQQOZY-oVBaD8RHHKSg4F5987a1V-bsF7pbD9l6cWBGlG5N1BOF5e8lzuDbfU7zKBJYV5jpgbgbQgr5-nDq7d201PWt3i20hrXv9u_HC5Zoxns-MxmRnoT0HXYxa38NyOeixMlIkxJTk/s200/lettuce+wraps.JPG" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJyrtVj9eKoczMOORFKQarRPv3GFgpU0PPHjqGYOQxKeqcQPygUW9NbTxXuxh7ON04P0INxL6A3eZ_Ky66MQs4IBh8Qx5iDciYAnGWFTdjHQn-jYr0278ZO0uRzjbufPWdYEtF_JnLwH4/s1600/Thai+Lettuce+wraps.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5706259238175296194" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJyrtVj9eKoczMOORFKQarRPv3GFgpU0PPHjqGYOQxKeqcQPygUW9NbTxXuxh7ON04P0INxL6A3eZ_Ky66MQs4IBh8Qx5iDciYAnGWFTdjHQn-jYr0278ZO0uRzjbufPWdYEtF_JnLwH4/s200/Thai+Lettuce+wraps.JPG" /></a><br /><br /><br /><br /><div>This is <strong><span style="font-size:180%;"><span style="color:#990000;">R</span><span style="color:#ff6600;">A</span><span style="color:#ffcc99;">I</span><span style="color:#ffff33;">N</span><span style="color:#009900;">B</span><span style="color:#3366ff;">O</span><span style="color:#6600cc;">W</span></span></strong> eating at it's best! These have got to be one of my most delicious things I make. One of my favorite foods to order at the Cheesecake factory is their Thai Lettuce Wraps. They are delicious! After ordering them a handful of times I decided it was time for me to figure out how to make the yummy dipping sauces that go along with the wraps. So I blended and blended until I got it right. The end result was fantastic! I was so happy with the homemade version and so was the food Critic, he gives this meal a 10 which does not happen very often. Enjoy!</div><br /><div></div><br /><div><strong><span style="font-size:180%;color:#006600;">Thai Lettuce Wraps<br /></span>Butter lettuce for your wraps </strong></div><br /><div>-<span style="font-size:130%;">for the inside of the wrap</span> - Red, orange, yellow peppers; marinated Cucumber; gratted Carrots; Purple Cabbage; Bean sprouts; cratted Zucchini; green onions; Avocado; coconut rice noodles<br /><br /><strong><span style="font-size:130%;">Marinated Cucumbers<br /></span></strong>2 1-2 cucumbers, sliced<br />1/3 c rice vinegar<br />3 T Agave or organic sugar cane<br />Water and salt</div><br /><div><br />· Marinate at least 4 hours, overnight is best<br /><br /><strong><span style="font-size:130%;">Peanut Sauce<br /></span></strong>1 c peanut butter</div><br /><div>1/4 c coconut milk<br />2 T lime Juice<br />1-2 T Tamari (soy sauce or Nama Shoyu)<br />½ T fish sauce (opt)<br />1 tsp minced ginger (1/2 tsp pwd ginger)<br />1-2 T Agave or Honey (depending on how sweet you like it)<br />Water</div><br /><div></div><br /><div>Combine all the ingredents and mix well. I recomend starting with less lime and ginger that way you can alter it to your taste.</div><br /><div></div><br /><div><strong><span style="font-size:130%;">Ginger Dressing<br /></span></strong>1 clove garlic<br />2 square inch ginger<br />½ c Olive Oil<br />¼ c sesame oil<br />1/3 c rice vinegar<br />4 T Nama Shoyu or ¼ c Soy Sauce or 4 T Tamari<br />¼ c water<br />3 T agave</div><br /><div></div><br /><div>combine and mix well, blender is best.<br /><br /><strong><span style="font-size:130%;">Cashew Dipping Sauce<br /></span></strong>¼ c cashews<br />1/2 - 2/3 c cilantro<br />1 clove garlic<br />2 green onions<br />½ T agave or 1 T organic can sugar<br />1 tsp cumin<br />· Combine in blender or food processer and pulse then add:<br />½ c honey<br />4 t vinegar<br />1 t balsamic vinegar<br />2- 3 dates; without pits<br />Juice of 1 lemon<br />¼ c water<br />¼ c olive oil<br />· Blend</div><br /><div></div><br /><div><strong><span style="font-size:130%;">Coconut Rice noodles</span></strong></div><br /><div>Half a package of rice noodles</div><br /><div>1 T coconut oil</div><br /><div>3 T unsweetend coconut </div><br /><div></div><br /><div>Follow cooking directions on the package of the noodles. When noodles are soft, drain all of the liquid and then toss in coconut oil. When mixed add the unsweetend coconut and mix again. </div><br /><div></div><br /><div>Assemble to your liking!!</div><br /><div></div></div>Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com2tag:blogger.com,1999:blog-8967372671097751584.post-45342353843718073842012-02-02T20:58:00.001-08:002012-02-02T21:45:53.053-08:00MAC 'n CHEESE done rightI was taking a huge chance on this one. I mean who messes with Annies Mac and Cheese. Well I came across this butternut squash Mac and Cheese recipe on ohsheglows.com and decided to give it a try. My 2 year old thought it was great. This was her 3rd spoonful of the sauce.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmsOx8pfcIaREtZdBqnF_NGJnjLDfc77SLFaq7OjTeBTAkmMVqU7yVRdFPynbYnn-EvQRTRXEWEuu88BZUYCSmv9TPthURcqWG9skkGpzfbQVsomzIYxLttTnmMi1vscnGXxXn4j93hgA/s1600/mac+and+cheese+brynn.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5704770363575381490" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmsOx8pfcIaREtZdBqnF_NGJnjLDfc77SLFaq7OjTeBTAkmMVqU7yVRdFPynbYnn-EvQRTRXEWEuu88BZUYCSmv9TPthURcqWG9skkGpzfbQVsomzIYxLttTnmMi1vscnGXxXn4j93hgA/s200/mac+and+cheese+brynn.JPG" /></a> And I baked them in a muffin tin because I thought my kids would be more excited to eat it that way.<br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8_Zth0XYiqK5M69RFEfyxLY8QJIb-SL97Ok2eWW0qO5YYDDjMMvc6n2_FMRDXBXT-peGrFAAeeJ5HrRqKvUIHG2CVERZy9fZxdVYQaTa_RGIM0xl5W6tl6xqh9Ma1DDnkn-unO2Nnkes/s1600/mac+and+cheese.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5704769757505956306" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8_Zth0XYiqK5M69RFEfyxLY8QJIb-SL97Ok2eWW0qO5YYDDjMMvc6n2_FMRDXBXT-peGrFAAeeJ5HrRqKvUIHG2CVERZy9fZxdVYQaTa_RGIM0xl5W6tl6xqh9Ma1DDnkn-unO2Nnkes/s200/mac+and+cheese.JPG" /></a><br />Mac 'n Cheese</div><br /><div></div><br /><div>2-3 c butternut squash, peeled and cut into cubes</div><br /><div>*3/4 c cashew sauce* - (same stuff in the Crue's creamy Rice Cereal)</div><br /><div>1 garlic clove</div><br /><div>1 T fresh lemon juice</div><br /><div>1 T Tamari Sauce (like soy sauce but has a smoother taste and wheat free)</div><br /><div>1/4 heaping tsp Dijon mustard</div><br /><div>1/2 tsp dried Italian seasoning</div><br /><div>1/4 tsp Turmeric powder, makes it orange</div><br /><div>1/4 tsp paprika + more to season</div><br /><div>fresh ground pepper</div><br /><div>sea salt</div><br /><div>1/2 c Grated cheese</div><br /><div>bread crumbs</div><br /><div>Pasta of your choice (I used 1 c Brown Rice noodles for me and just 1 1/2c regular small shell macaroni for the kids) </div><br /><div></div><br /><div>Directions:</div><br /><div></div><br /><div>1. Preheat oven to 400. In a bowl combine cut up squash with some olive oil then spread evenly over a baking sheet. Bake 20 min then flip and bake 10 more. They may take longer to bake, it just depends on how big you cut them. (I'll do this step right when the kids get home from school or do it earlier in the day then just put the squash in the fridge and get it back out when your ready to make the sauce) </div><br /><div></div><br /><div>2. In a blender add cashew cream, garlic, lemon juice, salt, tamari sauce, dijon mustard, italian seasoning, tumeric, paprika, and squash. Blend until smooth. Adjust to taste. It may need a little soy milk, or milk if it is too thick. </div><br /><div></div><br /><div>3. Cook your pasta</div><br /><div></div><br /><div>4. Drain and rinse pasta with cold water. Add the pasta sauce to the noodles. Stir well then spoon into a greased muffin tin. For the kids and food critic I put about 2 T grated cheese on top and mixed it in a bit then topped it with bread crumbs. </div><br /><div></div><br /><div>5. Put into a 350F oven and bake for 15 min. Let cool about 2-3 min so the mac n' cheese holds its shape in the tins. Season with salt, pepper, and paprika.</div><br /><div></div><br /><div></div><br /><div><span style="font-size:130%;color:#ffcc99;"><strong>*Cashew sauce - soak 1/2 c cashews in water for at least an hour then drain and put in your blender with 1/2 c fresh new water and blend until smooth. </strong></span></div><br /><div><br /><br /><br /><br /><br /><div></div></div>Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com0tag:blogger.com,1999:blog-8967372671097751584.post-89680060431180756052012-02-02T20:22:00.000-08:002012-02-02T20:57:43.732-08:00Salad in a Cup or Green Smoothie<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB8lG7t0FXBqAMzx2xmdqk1ZhQGl3ODDxzxgR30IOwk2Hh0VEbRTsuw2wt_hbLALJwC4tWLEDkP7ZX9Ck-paLDqgE2_Ssp_Ktvik22mg8B3XZip3E7Jpi9MZ5fmPuwOcL6R8FlC-QvG8g/s1600/green+smoothie.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5704762225217895042" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB8lG7t0FXBqAMzx2xmdqk1ZhQGl3ODDxzxgR30IOwk2Hh0VEbRTsuw2wt_hbLALJwC4tWLEDkP7ZX9Ck-paLDqgE2_Ssp_Ktvik22mg8B3XZip3E7Jpi9MZ5fmPuwOcL6R8FlC-QvG8g/s200/green+smoothie.JPG" /></a> The <span style="font-size:130%;color:#33ff33;"><strong>GREEN SMOOTHIE</strong></span> is my go to when I don't have time to chop, cook, or plan. It is like drinking a salad and sometimes that is nice because at times I just don't have time to sit down and chew, chew, and chew some more. The other bonus is that my kids LOVE them! I always feel like a super mom when I can get my kids to drink spinach, kale, and <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">Swiss</span> chard. It really just makes me feel better when the rest of the day they eat cereal, <span id="SPELLING_ERROR_1" class="blsp-spelling-error">dino</span>-nuggets, and <span id="SPELLING_ERROR_2" class="blsp-spelling-error">quesadillas</span>. <br /><br />The other great thing about these magic drinks is the energy you have after you drink them. They make your insides want to dance because they are getting so many nutrients they need to function properly. You're body is actually satisfied because you are giving it what it needs! Try one and you will be hooked for life. Here are 2 of my favorite drinks...<br /><br />California Citrus<br />8 oz Orange Juice - more if needed<br />2 handfuls of spinach<br />2 kale leaves (without the stems, just tear the leaves off the stems)<br />1 Swiss Chard Leaf (without the stems)<br />1 c frozen peaches<br />1/4 c frozen <span id="SPELLING_ERROR_3" class="blsp-spelling-corrected">pineapple</span><br />1/4 c frozen mango<br />Juice of 1/2 lime (you can just use 1/4 if you don't <span id="SPELLING_ERROR_4" class="blsp-spelling-corrected">prefer</span> a strong lime taste)<br /><br />Blend in <span id="SPELLING_ERROR_5" class="blsp-spelling-error">Vitamix</span> or <span id="SPELLING_ERROR_6" class="blsp-spelling-error">Blendtec</span><br />I have never made these drinks in a regular blender, but my guess is that you'll have some big pieces left over. But give it a try and you might just have to chew a bit.<br /><br />Purple Paradise<br />8 oz of Apple Juice<br />2-3 handfuls of spinach<br />1 collard green leaf, stems removed<br />1 large cucumber<br />1/2 c frozen blueberries<br />1/2 c frozen peaches, or pears, or <span id="SPELLING_ERROR_7" class="blsp-spelling-corrected">nectarines</span>, or banana<br /><br />Blend<br /><br />BTW, I didn't mention that at one time in my teens I had the <span id="SPELLING_ERROR_8" class="blsp-spelling-corrected">coveted</span> job at <span id="SPELLING_ERROR_9" class="blsp-spelling-error">Zuka</span> (<span id="SPELLING_ERROR_10" class="blsp-spelling-error">Jamba</span>) Juice, so I have some serious <span id="SPELLING_ERROR_11" class="blsp-spelling-corrected">credentials</span> to back me up...<br /><br />You really can play around with these, there are SO many different ways to make them.<br /><br /><br /><br /><br /><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSg8061OVVzr5TEUyJswUZQ2tG66JpehP1FYkbBf_A6LqZNHE9sLWJkXbXiJWdCXH8Alx9cJRvU0UMqkLgpy89_1oI2xVyI3WUXarGFtHIMJvbZbe46ZbOz6ptvURGI942oWd7q5AkvXs/s1600/citrus+green+smoothie.JPG"></a><br /><br /><br /><br /><br /><br /><br /><br /><div></div>Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com1tag:blogger.com,1999:blog-8967372671097751584.post-35223967639101515052012-02-02T14:06:00.000-08:002012-02-02T16:00:34.864-08:00Crue's Creamy Rice Cereal<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIYKNDhhIdejkJDobd2_P_QEAUGlsM09dcFts3M07azEz5odHn2VjoH5tUdJ4WkjF0V-ozH4Ez4ap82R1-LFHl8X8NfCNzFeWfV17vXMBgk4fDYfOMtQWwsuGgsTVbRoZNYo4-SfguFXI/s1600/crue+c+of+R.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 150px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5704663353309404274" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIYKNDhhIdejkJDobd2_P_QEAUGlsM09dcFts3M07azEz5odHn2VjoH5tUdJ4WkjF0V-ozH4Ez4ap82R1-LFHl8X8NfCNzFeWfV17vXMBgk4fDYfOMtQWwsuGgsTVbRoZNYo4-SfguFXI/s200/crue+c+of+R.JPG" /></a>In my perfect world my kids would eat what I did, but that is wishful thinking. Especially with Crue. He is a 5 year old that loves to eat white bland food! One of his favorite things to eat is Rice Cereal that the food critic ate as a child. It is made with 1 c white rice & 4 c milk. Then sprinkled with cinnamon and sugar. Cure loves it because it's all white, but this is what happens to him when he eats it. He gets crazy amounts of energy then crashes and gets grumpy and is again hungry, and that is only 30 min after he eats 3 bowls. I knew I could come up with something a little more satisfying for his little body so I added some good fat, protein, and micro nutrients. The end product was delicious! He freaked out that it wasn't white and protested, but I did get him to try it and the picture above was taken after his 2ND BOWL!!! And whats even better is that my picky 2 year old had 2 bowls too. It was a major success in the Tadje house!<br /><br />Don't get overwhelmed when you see the ingredients....<br /><br />Creamy Rice Cereal<br />1/2 c white rice or brown<br />1/4 c <strong>wild rice</strong> (blended into a pwd)<br />2 C almond milk<br />1/4 c <span style="color:#ff6600;">raw cashew</span> cream (I promise its easy to make)<br />1/2 T <span style="color:#330099;">chia seeds</span><br />1/4 t cinnamon<br />1 T Pure Maple Syrup<br /><br />Directions:<br />1. Measure out 1/4 c wild rice (it's all black don't use the mixed stuff) then put the 1/4 c of rice in a vitamix, blendtec, magic bullet, food processor, etc. And blend it into a powder. Its OK if it's still a bit bulky.<br />2. Measure milk and add to a pot then add white rice and wild rice and bring mixture to a light boil, stirring trough out.<br />3. While your waiting for the rice and milk to come to a boil soak 1/4 c raw cashews in some water, set aside.<br />4. Once the Milk comes to a slight boil, turn to low and let it simmer for about 40 min, stir every once and awhile to prevent the rice from sticking to the bottom.<br />5. After 40 min add Cinnamon and maple syrup and cook for about 10 more min.<br />6. Drain your cashews and then put them in the blender with 1/4 c of fresh water. Blend to a cream. Then add to your rice.<br /><br />I still sprinkle cinnamon and sugar on the top because then my kids still think it's the other stuff.<br /><br />What are <span style="font-size:180%;color:#330099;"><strong>Chia Seeds</strong></span> you ask?<br /><br />I love <span style="color:#330099;">Chia seeds</span> and here is why..<br /><br />Amazing source of Omega-3 fatty acids (good fat that does many positive things for your body), Balances blood sugar, it's a complete protein, a great antioxidant, and full of fiber. It's great to slip into what your <span style="color:#000000;">kids</span> are eating, because they usually don't even know its there and doesn't effect the taste.<br /><br /><strong><span style="font-size:180%;">Wild Rice</span></strong> (all black rice, not the mixed like you see at Costo)<br />Provides all the essential amino acids that make up a protein, high in essential minerals and vitamins, and has lots of fiber.<br /><br /><span style="color:#ff9900;"><span style="font-size:180%;"><strong>Raw Cashews</strong></span></span><br /><span style="font-size:180%;color:#ff9900;"><strong><span style="font-size:100%;"></span></strong><span style="color:#000000;"><span style="font-size:100%;">Provide you with healthy fats (they're considered the "low-fat" in the nut world), an excellent source of minerals to help the heart, and you feel full when you eat them. <span style="color:#990000;">I Love them!</span></span></span></span>Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com3tag:blogger.com,1999:blog-8967372671097751584.post-71403693630499204712012-01-31T20:57:00.000-08:002012-01-31T21:44:48.883-08:00Rainbow Chili w/ Barley<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaZGoVqmwqV-L3vvVTkLOiAEm3fxhGrnmYKYJgzlTH27xNvD-xhZCqIfUjbOADIlLLO0_YQ1FY4mCM_uhp4118NPTAQnLbFnYfdllq2XGD7OrgiTWYaYhJ_FGEmIdwoFgLaW8Zx2m1Bpk/s1600/barley.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 239px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5704038018795737042" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaZGoVqmwqV-L3vvVTkLOiAEm3fxhGrnmYKYJgzlTH27xNvD-xhZCqIfUjbOADIlLLO0_YQ1FY4mCM_uhp4118NPTAQnLbFnYfdllq2XGD7OrgiTWYaYhJ_FGEmIdwoFgLaW8Zx2m1Bpk/s320/barley.jpg" /></a><br /><br /><p align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSDj0637IPSdQpQD47HQvVFs24XU-fP4mfLsrTt5rIcSBPOEj7m8EyviubWhkx5rQuAs1qqWE36YzDEtHC64K6U62QkdLx6olKU3WvGwM46pcVKj1yWqDIm4heGSaSU4Vy_PHrcq2x2D0/s1600/chili.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5704027264608762082" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSDj0637IPSdQpQD47HQvVFs24XU-fP4mfLsrTt5rIcSBPOEj7m8EyviubWhkx5rQuAs1qqWE36YzDEtHC64K6U62QkdLx6olKU3WvGwM46pcVKj1yWqDIm4heGSaSU4Vy_PHrcq2x2D0/s320/chili.jpg" /></a><br /><br /><br /><br /><br /><br /><div>Love this chili! I make a huge batch of it and I will eat it all week. It has so many vegetables and is full of fiber so I feel nice and satisfied after I eat it. </div><br /><br /><div>1 T olive oil</div><br /><div>1/2 onion</div><br /><div>1 yellow pepper<br />1 orange pepper</div><br /><div>2-3 stalks of celery</div><br /><div>2 large carrotts, grated</div><br /><div>2 zucchini, grated</div><br /><div>1 24 oz + 1 14.5 oz can organic diced tomatoes</div><br /><div>1 8 oz can tomato sauce</div><br /><div>2 heaping T chili pwd</div><br /><div>1 tsp cumin</div><br /><div>1/2 tsp sea salt<br />2 bay leaves</div><br /><div>2 cans of kidney beans or 1 can kidney 1 can white beans</div><br /><div>1 avocado for garnishing </div><br /><div>green onions, garnish</div><br /><div>1 c pearl Barley</div><br /><p></p><br /><p align="justify">opt: Shredded cheese and sour cream </p><br /><p align="justify"><br />Directions:</p><br /><p align="justify">1. Heat oil in large pot, add onions, peppers and celery and cook 3 min</p><br /><p align="justify">2. Grate carrots and zucchini and add to pot, cook until onion and celery are translucent ~ 10 min</p><br /><p align="justify">3. Add tomatoes, sauce, chili pwd, cumin, salt, bay leaves, and beans and bring to a boil</p><br /><p align="justify">4. turn to medium low and let simmer 40-50 min. </p><br /><p align="justify">5. Cook Pearl Barley while your chili simmers this is how:</p><br /><p align="justify">3 cups of water to 1 cup of barley, bring water and grain to a boil then let it simmer for 40-50 min. </p><br /><p align="justify"><span style="color:#663300;"><span style="font-size:130%;"><strong>Barley defined</strong></span>: It is a grain that when cooked has a chewy pasta like consistency. Barley has lots of good fiber to lower cholesterol and keep your intestines happy. It provides food for the friendly bacteria in your colon so they can do their job and keep you regular and absorbing nutrients. It also has lots of <strong>selenium </strong>which is an anti-oxidant (think good guys fighting bad guys in your body) and selenium plays a HUGE part in thyroid function!</span></p><br /><p align="justify"><br /><span style="color:#000000;">Once your chili has simmered and your barley is nice and soft put it all together. Once in serving bowls add avocado and green onions. My food critic and kids add sour cream and shredded cheese. I'm sure that tastes yummy too, but I think it is great without it. </span></p><br /><p align="justify"><br /><br /></p><br /><p align="justify"><span style="color:#663300;"></span></p>Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com3tag:blogger.com,1999:blog-8967372671097751584.post-82742928077202477072012-01-30T22:18:00.000-08:002012-01-30T22:40:17.542-08:00Banana Spelt Muffins<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSMWqzgHUhJaJ2IQ7ARHZcBfakp46XV7BxiU6BFlC_2nOmnQrNnnZ7nSxCcM9FBLe2UYyfG2LFSLkEOo_-VtdHnKByuGXpBpr4MitAtb714JQYv4lTPV23bA1pF3cQkYlyWUCTlfetHd0/s1600/banana+muffins.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 246px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5703676804690871026" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSMWqzgHUhJaJ2IQ7ARHZcBfakp46XV7BxiU6BFlC_2nOmnQrNnnZ7nSxCcM9FBLe2UYyfG2LFSLkEOo_-VtdHnKByuGXpBpr4MitAtb714JQYv4lTPV23bA1pF3cQkYlyWUCTlfetHd0/s320/banana+muffins.jpg" /></a>Spelt defined: Fewer calories than wheat, not genetically altered like wheat, more protein than wheat, more B complex vitamins than wheat, High water solubility - so nutrients are easily absorbed by the body, and easier to digest than wheat. It is a sweet flour and has a slight nutty taste to it. It is a great replacement for wheat four.<br /><br />FYI: I really don't hate wheat I just think we eat TOO much of it. And it doesn't agree with me so I try not to bake with it. <br /><br />3 large over ripe bananas<br />1 c spelt flour<br />1 c rolled oats<br />1 1/2 t baking soda<br />1/4 t salt<br />1/3 c raw sugar (not processed)<br />1/3 c coconut oil<br />1 T <span id="SPELLING_ERROR_0" class="blsp-spelling-error">chia</span> seeds soaked in 3 T water<br />1/4 c light sour cream or 2 T potato starch (it adds moisture)<br />2 T almond milk<br />1 tsp vanilla extract<br /><br />Preheat oven 375F<br /><br />-Mash bananas with fork then mix with oil, sugar, vanilla, soaked <span id="SPELLING_ERROR_1" class="blsp-spelling-error">chia</span> seeds, almond milk and light sour cream.<br /><br />-Add flour, oats, baking soda, and salt<br /><br />-mix until all ingredients are wet<br /><br />-pour into muffin cups that are in the muffin tin and bake for 18-20 min. let cool before servingCindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com5tag:blogger.com,1999:blog-8967372671097751584.post-32208808504129616252012-01-30T21:54:00.000-08:002012-01-30T22:18:34.199-08:00Hawaiian HaystacksGrowing up I loved Hawaiian Haystacks and when I got married I loved them even more because it was so easy to make them. What was it?, a can of C of C soup, chicken, and cheese over white rice... So easy, but then I learned about MSG and sadly we stopped making Hawaiian Haystacks. Well, recently my food critic asked for the forbidden meal so I went out to make a healthy NON-C of C soup version. <br /><br />The Sauce:<br />1 1/2 T butter<br />1/2 c chopped onion,<br />2 chicken breasts pounded flat then cut into bite-sized cubes (totally optional)<br />2 garlic cloves, minced<br />1 tsp salt<br />2 T flour<br />3/4 c milk<br />1 c vegtable or chicken broth ( I think the vegetable broth gives it more flavor)<br />fresh ground pepper<br /><br />Directions:<br />-in a skillet melt butter over medium heat and add onions then cook for about 4 min. <br /><br />-Add raw chicken and cook until onions are translucent and chicken is cooked through, about 5- 6 min. Try not to stir the chicken too much while it's cooking or it creates a tougher meat. I like to just flip mine one time. <br /><br />- add garlic and cook for 1 min. Make sure you dont burn your garlic or it will taste bitter. so stir frequently<br /><br />-sprinkle flour and cook over med heat for one min<br /><br />-slowly pour in milk and broth and stir with a whisk until it starts to simmer. Simmer for about 5-6 min<br /><br />Serve sauce over brown or white rice and add your toppings of choice: Shredded cheese, celery, green onions, chow mein noodles, olives, water chestnuts, shredded carrots, pineapple, tomatoes, etc.<br /><br />For a vegetarian meal : I omitted the Chicken and just put the sauce over some lentils I had made.Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com0tag:blogger.com,1999:blog-8967372671097751584.post-79089614722032519782012-01-30T21:33:00.000-08:002012-01-30T21:54:24.663-08:00Coconut chocolate Oatties<div align="left"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil_qwOnJrCuaZ1asl8BWauHf5MIBFgQNt13dCxasjZS84pZpv6vOGy7f7mZTgyCFNIi8243QFBjcSdMONFKvLw6BzuhZq-UMbFX25ViTelbmV6L8pzl5exHPexYAfp46R0aG-JCfJF1mY/s1600/oatties.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 278px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5703666408384745634" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil_qwOnJrCuaZ1asl8BWauHf5MIBFgQNt13dCxasjZS84pZpv6vOGy7f7mZTgyCFNIi8243QFBjcSdMONFKvLw6BzuhZq-UMbFX25ViTelbmV6L8pzl5exHPexYAfp46R0aG-JCfJF1mY/s320/oatties.jpg" /></a><br />These are my FAVORITE treats! I really can't make them because I will eat the whole batch in a day or two. But because they don't have refined products my insides love them!</div><br /><div align="left"></div><br /><div align="left">2 T coconut oil (I melt it a little to make it easier to stir)</div><br /><div align="left">1/2 c almond butter</div><br /><div align="left">4 T cocoa powder ( I use either Raw Cacao or Dutch Cocoa) </div><br /><div align="left">1/4 c maple syrup</div><br /><div align="left">2-3 T coconut milk </div><br /><div align="left">1/4 c unsweetend coconut flakes</div><br /><div align="left">3 cups rolled Oats</div><br /><div align="left">a little salt</div><br /><div align="left">(every now and then I put a handful of dark chocolate chips in there to make it interesting)</div><br /><div align="left"></div><br /><div align="left">Mix all the wet ingredients together then add the oats one cup at a time until you get your desired consistancy. Line a cupcake baking pan with liners, fill the cups with your yummy mixture then trow it in the freezer. They stay together better if you freeze them. </div><br /><div align="left"></div>Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com1tag:blogger.com,1999:blog-8967372671097751584.post-76930426612781149332012-01-30T21:05:00.000-08:002012-01-30T21:33:02.232-08:00Roasted Tomato Basil Pesto on Vegetable noodles<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ebvrHBMHWL4HCxZD9LSOMnzVIrzlW2PnNODyJwEV_YTmRzwTvIX-35EFh8ojW1M8v6fq7JACs7wrc1g2ZSQ6lVpyKiOYJ7ZMV3HGe_R9OlxsBmrSt21IIa5LvoCrXyJobglUH1JooHQ/s1600/tomato+basil.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5703664448334771266" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ebvrHBMHWL4HCxZD9LSOMnzVIrzlW2PnNODyJwEV_YTmRzwTvIX-35EFh8ojW1M8v6fq7JACs7wrc1g2ZSQ6lVpyKiOYJ7ZMV3HGe_R9OlxsBmrSt21IIa5LvoCrXyJobglUH1JooHQ/s320/tomato+basil.jpg" /></a><br /><br /><div>I am not really a pasta fan, but I came across this reciep from ohsheglows.com and it looked pretty good. My best food critic (husband) loves pasta so I thought I would give it a try. It was a really simple meal and I loved the pesto sauce! It would also be great on sandwiches or wraps. </div><br /><br /><br /><div></div><br /><br /><br /><div><br />Roasted Tomato Basil Pesto<br /><a href="http://ohsheglows.com/wp-content/uploads/2011/09/IMG_1422-2.jpg"></a>Yield: 1 cup pesto<br />Ingredients:<br />9 large roma tomatoes, sliced in half lengthwise<br />1/2 cup almonds, toasted<br />2 garlic cloves<br />1 cup tightly packed basil + more for garnish<br />1/8 c olive oil</div><br /><div>1/4 c diced sundried tomatos for garnish</div><br /><div>Shredded Parmeasan Cheese (opt)<br />Kosher salt & freshly ground black pepper, to taste<br /></div><br /><div>Your desired amount of cooked Pasta, I like the vegetable noodles and my kids think they are great because they come in crazy shapes. </div><br /><br /><br /><div></div><br /><br /><div>1. Preheat oven to 375F and line a baking sheet with parchment. Place sliced tomatoes on the sheet cut side up and drizzle with oil, salt, and pepper. Roast for about 1 hour and 10 mins at 375F. Watch closely during the last 15 minutes of roasting. It is normal for the bottoms to become little black. Remember the longer you roast the more flavor. </div><br /><br /><div>2. Reduce oven heat to 325F and toast almonds for 8-10 minutes. My browned really fast, but I think that is because I have a cheap oven. </div><br /><br /><div>3. Once your tomatoes are cooked and almonds toasted put everything, but the sundried tomatoes into a blender and pulse until your desired thickness. You can save some of the roasted tomatoes and cut them up at the end if you like your sauce chunky. </div><br /><br /><div>4. Pour your desired amount of pesto over the cooked pasta and mix well. Sprinkle with sundried tomatoes, chopped up almonds, and small pieces of basil. </div>Cindy Tadjehttp://www.blogger.com/profile/04827440038247034386noreply@blogger.com1